Amy Tyre believes we all have the power to tranform our lives and that true healing comes from within. The practice of yoga , accessible to everyone, is ultimately about quieting the mind, allowing ourselves to come closer to our true selves.
Her focus is on proper alignment and breath, building strength, flexibility, and balance while providing an overall sense of well-being.
Valuing safety and lightheartedness, Amy’s style lends itself to all ages and fitness levels, often drawing couples and multiple generations of family members to her classes and private sessions.
Amy is a gifted yoga teacher, coach and mentor, who guides us to uncover our best selves.
Amy received her 200-hour teacher certification from At One Yoga in 2010 and an additional 300-hours of Healing Emphasis Yoga (HEY) training from InnerVision Yoga in 2019. Amy has over 1,000 hours of teaching under her belt giving her the Yoga Alliance E-RTY500 Master Teacher certification.
Amy also completed over 100-hours of study on the Yoga Sutras with the distinguished Pandit Rajmani Tiguanait, Ph.D., the spiritual head of the Himalayan Institute.
Additionally, Amy received her coaching certification from Martha Beck and is a Certified Wayfinder Life Coach. Her coaching is designed for people who feel something is missing in their life and have the desire and determination to move forward.
Amy combines ancient yogi wisdom with contemporary, powerful tools from teachers such as Byron Katie, Steven Hayes, Carl Jung and others.
Steeped in yogic wisdom, Amy helps those of us who aren't as happy, joyous or fulfilled in our lives as we'd like to be, to unearth the thoughts, beliefs, and patterns that are the root cause of our suffering . She helps us discover our dharma, our unique purpose, so we can live a life bursting with vitality and joy.
Amy is available for speaking engagements, media appearances, podcasts, webinars and community support. Reach out and say hello!