Uniting Mind, Body & Soul
"The purpose of life is to be happy" - The Dali Lama
Amy can help.
WHAT'S NEW
Ease into Yoga Practice
A 6-week all levels yoga series to get you back on your mat safely. This session includes therapeutic work for hips and back to counteract the effects of too much sitting. Currently offered on recording. participate Contact me if you'd like to particpate.
About Yoga for Joy
"Integrity is the cure for unhappiness. Period." - Marth Beck, The Way of Integriy Amy Tyre is an expert guide on the journey.
Amy inspires and guides people home to themselves. Applying the knowledge of the ancient yogis and other wisdom traditions, Amy helps people rekindle their joy by helping them uncover and come back into alignment with their true selves. She helps people peel away the layers so their light can shine brighter.
Amy is honored to speak, coach and mentor. Let’s connect -- attend an online class or contact Amy today.
Yoga Classes and Workshops
Online Classes with Amy: Enhance your wellness with Amy's online yoga classes. Everyone is welcome. Steeped in yoga philosophy, Amy's classes help foster personal growth, reduce suffering, and motivate people to step into the lives they were meant to live.
Classes are designed for all -- from Chair Yoga for those with reduced mobility, to more physically strenuous Vinyasa Flow, and everything in between.
Yoga for Awakening Joy is a workshop led by Amy and includes a set of practices and techniques to help us feel better inside and out -- mentally, emotionally, physically and spiritually.
Amy is a cheerleader providing unbiased nurturing support on the road of life. Contact Amy to get started on your yoga journey!
Coaching
Amy creates a safe, unbiased and nonjudgmental space that is non-existent in most peoples lives.
She helps her clients reconnect with their own inner wisdom by applying the wisdom of ancient yogis and other wisdom traditions, with modern day coaching methods and tools.
This approach works because clients are able to choose based on what they truly desire, not based on external pressures or what they think they are supposed to do.
Learn more about Amy's coaching programs.