Uniting Mind, Body & Soul
Exercise your body and mind to increase well-being with Amy Tyre.
WHAT'S NEW
Ease back into Yoga Practice begins Wednesday 1/19/22
A six week all levels series to ease back into yoga safely and joyfully.
Wednesdays 8:45-9:55am MST live via zoom.
1/19 1/26, 2/2, 2/9, 2/16, and 2/23/22
$72 for the series. Class recording available between classes in case you miss class or want to practice again between weekly live classes.
About Yoga for Joy
There's much to explore inside of yoga, and within ourselves, and Amy Tyre is an expert guide on the journey.
Amy inspires and guides people to be their best selves. Applying the knowledge of the ancient yogis and other wisdom traditions, Amy helps people reduce suffering to uncover and live their best lives.
Amy is honored to speak, coach, mentor, lead group workshops and retreats, and is available for individual sessions too. Let’s connect -- attend an online class or contact Amy today.
Yoga Classes and Workshops
Online Classes with Amy: Enhance your wellness with Amy's online yoga classes. Everyone is welcome. Steeped in yoga philosophy, Amy's classes help foster personal growth, reduce suffering, and motivate people to step into the lives they were meant to live.
Classes are designed for all -- from Chair Yoga for those with reduced mobility, to more physically strenuous Vinyasa Flow, and everything in between.
Yoga for Awakening Joy is a workshop led by Amy and includes a set of practices and techniques to help us feel better inside and out -- mentally, emotionally, physically and spiritually.
Amy is a cheerleader providing unbiased nurturing support on the road of life. Contact Amy to get started on your yoga journey!
Coaching
Amy creates a safe, unbiased and nonjudgmental space that is non-existent in most peoples lives.
She helps her clients reconnect with their own inner wisdom by applying the wisdom of ancient yogis and other wisdom traditions, with modern day coaching methods and tools.
This approach works because clients are able to choose based on what they truly desire, not based on external pressures or what they think they are supposed to do.
Learn more about Amy's coaching programs.