A 6-week, all-levels yoga series to get you back on your mat safely. This session includes therapeutic work for hips and back to counteract the effects of too much sitting. Currently offered on recording. Contact Amy to particpate.
Amy Tyre is an expert coach and yoga teacher. Amy inspires and guides people home to themselves. Applying the knowledge of ancient yogis and other wisdom traditions, Amy helps people rekindle their joy by helping them uncover and come back into alignment with their true selves. She helps people peel away the layers so their light can shine brighter.
"Integrity is the cure for unhappiness," shares Martha Beck in, "The Way of Integrity". Amy is honored to be a certified coach, speaker and teacher with more than twenty years of hands-on experience. Connect with Amy - attend an online class or contact her to learn more.
Amy creates a safe, unbiased and nonjudgmental space that is non-existent in most people's lives. This approach works because clients can choose based on what they truly desire, not external pressures or what they think they should do.
“When we lose touch with our essential wholeness we will experience anxiety, fear, distress and the feeling that something is amiss in our lives.”
Amy helps clients reconnect with their inner wisdom by applying the insight of ancient yogis with modern coaching methods and tools.
Learn more about Amy's coaching programs.
Online classes with Amy: Enhance your wellness with Amy's online yoga classes. Everyone is welcome. Steeped in yoga philosophy, Amy's classes foster personal growth, reduce suffering, and motivate people to step into the lives they were meant to live.
Classes are designed for all -- from Chair Yoga for those with reduced mobility, to the more physically strenuous, Vinyasa Flow, and everything in between.
Amy leads the workshop, Yoga for Awakening Joy, and includes a set of practices and techniques to help us feel better inside and out -- mentally, emotionally, physically and spiritually.
Amy is a cheerleader providing unbiased nurturing support on the road of life. Contact Amy to get started on your yoga journey!
"As an Internist practicing for 36 years, I have seen countless patients with back pain and core strength issues. My wife suggested that I take yoga classes with Amy to improve my residual pain. Within 2 weeks of 2 x per week yoga classes with Amy, I am totally free of back pain.
I recommend Amy's classes to any of my open-minded patients who need to work on their core strength and stretching. I look forward to the classes, too!"
"After my first coaching call with Amy, I felt energized and excited, for the first time in months. I felt good again. I left the call knowing that I have the power to set my best life ahead of me and feel confident taking steps towards that goal!"
"I look forward to Yin yoga class every week. I love the inspirational readings and teachings that Amy shares. And I love that it’s in the evening and at home. After practice, my body and mind are looser and I find it so much easier to drift into a restful sleep. I shift into a calm, gentle mood which leads to greater equanimity in daily life, too. "
I have arthritis and knee and shoulder issues. Amy is very knowledgeable and gives us really specific instructions, so we don't hurt ourselves. She is an exceptional teacher, with a gentle but firm manner and a spiritual tone that I appreciate. My friends around the country enjoy Chair Yoga too. Doing it remotely is very convenient.
As a result, I now feel stronger, more balanced and more comfortable in my body.
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