WHAT'S NEW
Amy's Ease into Yoga Practice
A 6-week, all-levels yoga series to get you back on your mat safely. This session includes therapeutic work for hips and back to counteract the effects of too much sitting. Currently offered on recording. Contact Amy to particpate.
About Amy Tyre - Coaching and Yoga
Amy Tyre is an expert coach and yoga teacher. Amy inspires and guides people home to themselves. Applying the knowledge of ancient yogis and other wisdom traditions, Amy helps people rekindle their joy by helping them uncover and come back into alignment with their true selves. She helps people peel away the layers so their light can shine brighter.
"Integrity is the cure for unhappiness," shares Martha Beck in, "The Way of Integrity". Amy is honored to be a certified coach, speaker and teacher with more than twenty years of hands-on experience. Connect with Amy - attend an online class or contact her to learn more.
Coaching
Amy creates a safe, unbiased and nonjudgmental space that is non-existent in most people's lives. This approach works because clients can choose based on what they truly desire, not external pressures or what they think they should do.
“When we lose touch with our essential wholeness we will experience anxiety, fear, distress and the feeling that something is amiss in our lives.”
-Brihandaranyaka Upanishad
Amy helps clients reconnect with their inner wisdom by applying the insight of ancient yogis with modern coaching methods and tools.
Learn more about Amy's coaching programs.
Yoga Classes and Workshops
Online classes with Amy: Enhance your wellness with Amy's online yoga classes. Everyone is welcome. Steeped in yoga philosophy, Amy's classes foster personal growth, reduce suffering, and motivate people to step into the lives they were meant to live.
Classes are designed for all -- from Chair Yoga for those with reduced mobility, to the more physically strenuous, Vinyasa Flow, and everything in between.
Amy leads the workshop, Yoga for Awakening Joy, and includes a set of practices and techniques to help us feel better inside and out -- mentally, emotionally, physically and spiritually.
Amy is a cheerleader providing unbiased nurturing support on the road of life. Contact Amy to get started on your yoga journey!