Amy shares her coaching philosophy: The problem is if what you're achieving doesn't feed your soul you'll end up feeling empty and discontent. Achievement is great but if we strive to accomplish goals that aren't in line with who we really are, we become tired, depleted, even physically ill.
Many remarkable, high-achieving professionals find themselves with an underlying sense of unhappiness, dissatisfaction or dis-ease, even when they reach the goals they set for themselves. And, others no matter how “together” they appear, when faced with what seems like an enormous life or work decision find themselves surprised and confused that they have no idea what is the right path. In both cases there is something underlying at play, they are experiencing an unconscious internal struggle between what they truly want and what societal pressures, or even their upbringing, is telling them they should want.
To solve this problem they often reach out to friends, family members, or co-workers looking for guidance, but that rarely works because everyone has their own biases and vested interest. Or they’re looking to others for their answers when their true answers can only be found within.
To help with this, Amy creates a safe, unbiased and nonjudgmental space that is non-existent in most peoples lives. Applying the wisdom of the ancient yoga tradition and other wisdom traditions with modern day coaching methods and tools Amy helps her clients reconnect with their own inner wisdom. This method works because clients are able to choose based on what they truly desire, not based on external pressures or what they think they are supposed to do.
As a result, clients feel like a weight has lifted, and those who previously felt stuck feel a renewed sense of peace, clarity and ease. They feel enlivened, more confident in themselves and their decisions, and a renewed sense of vitality and enthusiasm - with themselves, their work and in their relationships.
Contact Amy to schedule a 30-minute discovery phone call to determine if coaching is a good fit for you.
* Scholarships are available to those in need. To inquire, contact Amy.
"Listening to my body has helped guide my decision-making and I'm feeling more empowered! Amy has taught me how to use my body as a powerful guidepost."
"I came to Amy with stomach issues, anxiety and was at a crossroads in my life. In just three
sessions, I am starting an exciting new job and am moving to a new city. I have a newfound confidence in my decisions and my anxiety has subsided. I’ve learned about myself and transformed how I interact with others. I've become a better person.”
"Working with Amy is an easy and passionate experience -- she is an expert in all that she does. Amy creates a judgment-free, wise environment, and brings fundamental truths to the surface. I've loved every minute, and will continue to move forward with Amy."
“I met with Amy devastated and heartbroken after being fired from a company I loved. I felt wronged, hurt and powerless. After working with Amy, I gained the energy to do what was needed. My power is coming back - and it feels really good!"
"Amy reminds you of where you came from, where you are, and where you are going. She will keep track of key items and help you figure out solutions. Amy helps you strive towards your goals and realize how capable you are!"
"I cannot say enough good things about working with Amy! I was at a pivotal place in my life and wanted the confidence to lean in and embrace it all. I've learned new skills and tools. Amy's coaching is so meaningful and impactful!"
Amy often says, “If we could have solved it with our minds, we would have solved it already.”
Our minds can play tricks on us — but our bodies don’t lie. Your body is a source of infinite wisdom. By connecting with your body, you can find the answers you are seeking.
In Phase 1, you’ll learn to tune in to physical and emotional sensations to discern and what’s true for you.
Continually striving to accomplish goals that aren't in line with who you really are can lead to a lack of vitality or vibrance, and feeling tired, depleted, even physically ill.
If what you’re achieving doesn’t feed your soul, you’ll end up feeling empty and discontent.
In Phase 2, Amy helps you get out of your logical thinking brain and into a space where you can visualize and uncover what your inner self desires and identify goals that are aligned for you.
There are two reasons we are unable to achieve our dreams: we have the wrong goals, or we have the right goals, but our minds are unconsciously keeping us from reaching them.
As you take steps down your new path and come up against obstacles or hesitations, Amy will help you work through the thoughts or beliefs that keep you from moving forward.
In Phase 3, we’ll use various tools to help you move beyond the thoughts and patterns that keep you stuck and tap into your innate creativity to find solutions that are unique to you!
Once we begin to come into integrity with ourselves, there's a feeling of lightness and freedom often described as if a weight has been lifted.
In Phase 4, together we will revisit where you were when you started, where you are in now and we celebrate what you have uncovered and how you have changed as a result.
We celebrate your renewed sense of peacefulness and enthusiasm and explore how you will continue to use what you’ve discovered as you move forward on your own.
Do you have a highly specific, time-sensitive dilemma that just can’t wait? Quick Start is for when you need help NOW. We’ll jump into conversation to uncover what has you stuck, discuss options for resolution and get you on your way. One session up to 90 minutes in length, no prep-work or intake forms required.
Know where you want to be, but you have not been able to get there on your own? Get Over the Hurdle helps you unlock the best way forward, soar over obstacles and begin to fly. This package includes four sessions, 55-minutes per session, for one month.
A limited number of scholarships are available to those in need.
Have you accomplished everything you’ve set out to do in your personal or professional life and yet feel a nagging sense of discontent? Are you a high-achieving professional who finds yourself wondering why you are not as happy as you’d like to be and want to do something about it?
The Transformation Package is a four-month program featuring weekly 55-minute, individual sessions where we’ll use the Signature System to help transform your life. As a result, you’ll feel enlivened, more confident in yourself and your decisions, with a renewed sense of vitality and enthusiasm - with yourself, your work and your relationships.
This four-month program of personalized, weekly, 55-minute sessions includes:
A limited number of scholarships are available to those in need.
Ready to move forward? Curious but not sure yet