Katherine, Coaching Client
Many remarkable, high-achieving professionals find themselves with an underlying sense of unhappiness, dissatisfaction or dis-ease, even when they reach the goals they set for themselves. And, others no matter how “together” they appear, when faced with what seems like an enormous life or work decision find themselves surprised and confused that they have no idea what is the right path. In both cases there is something underlying at play, they are experiencing an unconscious internal struggle between what they truly want and what societal pressures, or even their upbringing, is telling them they should want.
To solve this problem they often reach out to friends, family members or co-workers looking for guidance, but that rarely works because everyone has their own biases and vested interest. Or they look to others for their answers when their true answers can only be found within.
To help with this, Amy creates a safe, unbiased and nonjudgmental space that is non-existent in most people's lives. Applying the wisdom of the ancient yoga tradition and other wisdom traditions with modern-day coaching methods and tools, Amy helps her clients reconnect with their inner wisdom. This method works because clients are able to choose based on what they truly desire, not based on external pressures or what they think they are supposed to do.
As a result, clients feel like a weight has lifted, and those who previously felt stuck feel a renewed sense of peace, clarity and ease. They feel enlivened, more confident in themselves and their decisions, and have a renewed sense of vitality and enthusiasm - with themselves, their work and in their relationships.
Contact Amy to schedule a 30-minute discovery phone call to determine if coaching is a good fit for you.
* Scholarships are available to those in need. To inquire, contact Amy.
"Before Amy, I was unsure. I couldn’t figure out what I really wanted, my physical health was suffering and so was my relationship with my partner. I was blocked — like a closed artery.
I tend to be skeptical, but I trusted my instincts with Amy, and I was right — her approach was different than any other coaching I’d done before. With her support, I realized that my goals were out of alignment with what was truly right for me.
As I tuned into myself and started to find more clarity, I found a sense of self I hadn’t even realized was absent. Together we identified what was holding me back from creating what I truly wanted, and I’m thrilled to share that I don’t even recognize who I was before.
Where I was restless and unhappy, I now feel liberated, and I can see this work has changed the trajectory of my life. I feel in harmony and my head is clear. "
“I suffered from work-related performance anxiety for as long as I can remember. I tried therapy for years and other types of coaching without much relief. Over time, working with Amy, we built a level of safety and trust that allowed the space to find the root of my anxiety.
Amy's skill as a coach combined with her compassion for my experience paved the way for me to truly transform my thinking and my life. I find it hard to believe but I am now almost completely anxiety-free – I’m able to think clearly and have clarity of purpose again!”
“I started at a desperate time. I was miserable at work and it was bleeding into my personal life. I was crying all the time at home. I was unable to sleep. I had constant headaches. I was unable to enjoy my family. I thought the answer was to leave my job, but about to buy a house I felt I needed my salary. I just couldn’t seem to find a way out on my own.
I think because of my experience in therapy, I was really surprised that I never felt judged. It is a really hard thing to discuss such deep personal feelings and issues, such as needing to feel valued by others. I felt ashamed. I thought there was something wrong with me. Amy was so easy to talk to and helped me draw out the true issues that I was dealing with. I now better understand myself. And, with the tools I learned, I am now able to navigate difficult relationships with confidence and ease. I can see how my life has changed for the better. Mentally, I’m in a really good place, at peace and sleeping so much better!”
Amy often says, “If we could have solved it with our minds, we would have solved it already.”
Our minds can play tricks on us — but our bodies don’t lie. Your body is a source of infinite wisdom. By connecting with your body, you can find the answers you are seeking.
In Phase 1, you’ll learn to tune in to physical and emotional sensations to discern and what’s true for you.
Continually striving to accomplish goals that aren't in line with who you really are can lead to a lack of vitality or vibrance, and feeling tired, depleted, even physically ill.
If what you’re achieving doesn’t feed your soul, you’ll end up feeling empty and discontent.
In Phase 2, Amy helps you get out of your logical thinking brain and into a space where you can visualize and uncover what your inner self desires and identify goals that are aligned for you.
There are two reasons we are unable to achieve our dreams: we have the wrong goals, or we have the right goals, but our minds are unconsciously keeping us from reaching them.
As you take steps down your new path and come up against obstacles or hesitations, Amy will help you work through the thoughts or beliefs that keep you from moving forward.
In Phase 3, we’ll use various tools to help you move beyond the thoughts and patterns that keep you stuck and tap into your innate creativity to find solutions that are unique to you!
Once we begin to come into integrity with ourselves, there's a feeling of lightness and freedom often described as if a weight has been lifted.
In Phase 4, together we will revisit where you were when you started, where you are in now and we celebrate what you have uncovered and how you have changed as a result.
We celebrate your renewed sense of peacefulness and enthusiasm and explore how you will continue to use what you’ve discovered as you move forward on your own.
Do you have a highly specific, time-sensitive dilemma that just can’t wait? Quick Start is for when you need help NOW. We’ll jump into conversation to uncover what has you stuck, discuss options for resolution and get you on your way. One session up to 90 minutes in length, no prep-work or intake forms required.
Know where you want to be, but you have not been able to get there on your own? Get Over the Hurdle helps you unlock the best way forward, soar over obstacles and begin to fly. This package includes four sessions, 55-minutes per session, for one month.
A limited number of scholarships are available to those in need.
Have you accomplished everything you’ve set out to do in your personal or professional life and yet feel a nagging sense of discontent? Are you a high-achieving professional who finds yourself wondering why you are not as happy as you’d like to be and want to do something about it?
The Transformation Package is a three month program featuring weekly 55-minute, individual sessions where we’ll use the Signature System to help transform your life. As a result, you’ll feel enlivened, more confident in yourself and your decisions, with a renewed sense of vitality and enthusiasm - with yourself, your work and your relationships.
This three month program of personalized, weekly, 55-minute sessions includes:
A limited number of scholarships are available to those in need.
Ready to move forward? Curious but not sure yet? Reach out and say hi.
"Listening to my body has helped guide my decision-making and I'm feeling more empowered! Amy has taught me how to use my body as a powerful guidepost."
"I cannot say enough good things about working with Amy! I was at a pivotal place in my life and wanted the confidence to lean in and embrace it all. I kickstarted a successful business. Amy's coaching is so meaningful and impactful!"
1-Year Update: "I look back on my time with Amy and see how much it helped me get to where I wanted to be! I still draw on ideas and skills that Amy and I worked on together. I am living the life that I visualized in a session with Amy."
“I met with Amy devastated and heartbroken after being fired from a company I loved. I felt wronged, hurt and powerless. After working with Amy, I gained the energy to do what was needed. My power is coming back - and it feels really good!"