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Yoga Class and Connection
We're All in This Together. These are turbulent times, and it's more important than ever to take time out to calm body and mind. It's a different experience practicing yoga online. Come to your first class with a sense of curiosity and play, and see if it works for you.
To reserve you spot, send a Amy a message with the class name and date you'd like to attend.
It's easy to send payment Venmo, Zelle or check.
Don’t let the inability to pay stop you from joining our yoga community! No one turned away. To inquire book a call with Amy
Amy is a gift to us all, especially in trying and stressful times. Her gentle presence, both physically and energetically, lends support, comfort, and a sense of safety."
Karen
Yoga Pricing
Join the Yoga Community
Yin Yoga:
$15 per drop-in class
$40-$50 for a monthly package (includes access to yoga session recordings)
Class offered 1 time per week
Chair Yoga:
$15 per drop-in class
$72 per month for a monthly package (includes access to yoga session recordings)
Class offered 2 times per week
Ease Back into Practice:
$36 for 6 recorded class for 6 weeks
One-on-One Yoga:
$150 for a 55-minute private session with Amy.
Don’t let the inability to pay stop you from joining this welcoming community! No one turned away. To inquire book a call with Amy.
To register for a class, contact Amy and include the class name and date.
Send a payment to Amy.
One-on-One Yoga Sessions Online
Deepen Your Practice with Private Instruction
Yoga is about cultivating habits that make us happy, healthy, and free. Need some guidance in your yoga practice or your life? Amy is here to help. She is trained in Healing Emphasis Yoga and helps you make connections between body and mind to re-discover your innate joy and vitality.
One-on-One yoga sessions are designed for anyone who feels they need individualized instruction to better understand and grow their yoga practice, or themselves.
Workshops and specialty Classes
Yoga for Awakening Joy
Ease Back into Practice
Yoga for Awakening Joy
Exercise your body and mind to increase happiness and joy!
All levels yoga practice including pranayama (breath work) and yoga nidra (yogi sleep) specifically designed to help alleviate the symptoms of stress-related disorders including anxiety and depression.
The practices can help create profound restoration, relaxation and rejuvenation of mind and body. Great for anyone who wants to feel more joyous, hopeful, energetic and happy.
Yoga and Kabbalah
Ease Back into Practice
Yoga for Awakening Joy
Gain practical life lessons to lead a more meaningful and joyous life with Yoga and Kabbalah.
Move your body, quiet your mind, and uncover your soul. During the workshop you will learn:
- A Path to Our Essential Self
- Feeling Freedom
- The Hidden Light
Ease Back into Practice
Ease Back into Practice
Ease Back into Practice
Would you like to get back to the feeling of peace and well-being you receive from practice?
Ease Back into Practice is an all-levels series of classes to get you back on your mat and connected with yourself.