the path forward

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The Yogis teach that the way to a joyous and fulfilled life is by uncovering and living from our essential nature.  When we quiet our minds, we begin to see ourselves clearly.  When we begin to see clearly, we can set “right” goals based on the truth of who we are, versus “wrong” goals built on the need for acceptance, validation or fear.  When we live from a place of wrong goals we become empty and burned out. When we live from a place of “right” goals, we become energized, joyous, and fulfilled. 

You are not your mind.  Your mind is a storyteller.  Yoga, meditation, mentoring, and coaching are ways to help you connect to yourself.  No one knows better than YOU what brings joy and contentment to your life.  The mind is powerful, but it can limit and sabotage.  When you master your mind, then you finally master your life.  

You don’t have to learn your destiny; you already know it.  To move forward, you need to unlearn the thoughts that blind you to what you know.  Explore the path that is right for you. 

Group Yoga Classes

Join Amy for live, online group yoga classes! Many people enjoy the ease and relaxation of practicing yoga from the comfort of their own home. Try out a class and come together to feel the support and warmth of a welcoming community.   Amy teaches a wide range of formats from Chair Yoga to Vinyasa Flow. View the schedule of online classes and join the community!  

One-on-One Yoga Sessions Online 

Yoga is about cultivating habits that make us happy, healthy, and free. Need some guidance in your yoga practice or your life? Amy is here to help. She is trained in Healing Emphasis Yoga and helps you make connections between body and mind to re-discover your innate joy and vitality.   

One-on-One yoga sessions are designed for anyone who feels they need individualized instruction to better understand and grow their yoga practice, or themselves. Sessions are 1-hour and are currently conducted over Zoom. The fee per session is $100.

Grow your home yoga practice. Pay for one or more hours via Paypal or Venmo on the Donate page and then schedule a 60-minute session with Amy!

Coaching 

Amy's coaching sessions are based on the premise that you already have the knowledge and internal guidance to create your "right" life. Together Amy guides you to unearth the thoughts, beliefs, and patterns that are the root cause of what’s holding you back.     

Amy's coaching is designed for people who feel something is missing in their life and have the desire and determination to move forward.  Amy combines ancient yogi wisdom with contemporary, powerful tools from teachers such as Martha Beck, Byron Katie, Steven Hayes, Carl Jung, and others. 

This coaching method will help you find clarity and  guide you to uncover the unconscious beliefs  that keep you stuck and help you envision and create the life that is  right for you.   Sessions are generally once per week for 1-hour via  video or phone.  Coaching sessions are currently being offered in packages of 4 sessions for $600 or 10 sessions for $1,200.  

Contact Amy to schedule a 30-minute discovery phone call to determine what's right for you. 

Mentoring

Amy provides mentoring to people who are willing to commit their time and energy to enhance and improve their life or career. Amy’s mentoring is strongly aligned with the work of Dr. Heidi Halverson,  author of the book, "Succeed: How We Can Reach our Goals."  

Amy helps to guide her clients to build a plan, develop SMART goals, and create a meaningful life.  Meetings are generally once a month for 30 or 60-minutes via video or phone.  

Amy offers complimentary mentoring sessions.

Take action to move your life forward.  Schedule a free 30-minute exploratory call with Amy.

Exercise your body and mind to increase happiness and joy. All levels yoga practice including pranayama (breath work) and yoga nidra (yogi sleep) specifically designed to help alleviate the symptoms of stress-related disorders including anxiety and depression. The practices can help create profound restoration, relaxation, and rejuvenation of mind and body. Great for anyone who wants to feel more joyous, hopeful, energetic, and happy.

Gain practical life lessons to lead a more meaningful and joyous life.  Whether you’re new to yoga, or an experienced practitioner,  move your body, quiet your mind, and uncover your soul.  All levels welcome.

Part I - A Path to Our Essential Self

Part II -  Experiencing Freedom 

Part III  - The Hidden Light