Attend a community class or deepen your practice with individual sessions. Amy offers a full range of online yoga services, including:
Amy is an experienced mentor, coach, and trusted advisor within the community. Amy shares, " If something is pulling you in my direction and you think I might be able to help, please schedule a time to speak with me, absolutely free."
Reach out and learn more about how Amy can support your unique journey. Contact her today to move your practice forward, calm your anxiety or deepen your connection in these uncertain times. Schedule an appointment with Amy. We're all in this together.
Learn with Amy from the ease of your own home. Book today.
Exercise your body and mind to increase happiness and joy. All levels yoga practice including pranayama (breath work) and yoga nidra (yogi sleep) specifically designed to help alleviate the symptoms of stress-related disorders including anxiety and depression. The practices can help create profound restoration, relaxation, and rejuvenation of mind and body. Great for anyone who wants to feel more joyous, hopeful, energetic, and happy.
Gain practical life lessons to lead a more meaningful and joyous life. Whether you’re new to yoga, or an experienced practitioner, move your body, quiet your mind, and uncover your soul. All levels welcome.
Part I - A Path to Our Essential Self
Part II - Experiencing Freedom
Part III - The Hidden Light